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Adopt A Healthy Lifestyle… Lose weight, Feel Great
February 26, 2020 @ 7:00 pm - 8:00 pm
Get ready for summer!! Come find out about our 8-week program to a healthier you! This is a free informational class as a prerequisite for the program!
One-hour meetings held weekly for 8 weeks
Program includes nutrition education, shopping lists, recipes, stress reduction and relaxation therapy
Learn how to improve energy levels, improve sleep patterns, increase lean muscle mass, reduce inches and body fat, boost and repair metabolism and reduce food cravings
This is a LIFESTYLE program and not a DIET!
For more information contact Lori Haggerty at 203-994-8978 or Dale Meier at 203-470-6184