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Adopt A Healthy Lifestyle… Lose weight, Feel Great

February 26 @ 7:00 pm - 8:00 pm

FREE OVERVIEW!

Get ready for summer!! Come find out about our 8-week program to a healthier you! This is a free informational class as a prerequisite for the program!

One-hour meetings held weekly for 8 weeks
 Program includes nutrition education, shopping lists, recipes, stress reduction and relaxation therapy
 Learn how to improve energy levels, improve sleep patterns, increase lean muscle mass, reduce inches and body fat, boost and repair metabolism and reduce food cravings
 This is a LIFESTYLE program and not a DIET!

For more information contact Lori Haggerty at 203-994-8978 or Dale Meier at 203-470-6184

Details

Date:
February 26
Time:
7:00 pm - 8:00 pm