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Mama Meditation With Caili
October 9, 2019 @ 10:00 am - 11:00 am
An event every week that begins at 10:00 am on Wednesday, repeating until December 31, 2020
The Motherhood Sisterhood. New to motherhood or not, we can all agree it takes a village. It takes a village to take care of us too. Come join other mothers for an hour class of rejuvenation and relaxation. Learn to ride the waves that are your emotions and your thoughts to better your way through the rest of the day or even the week.
Geared towards a community of motherhood this class will offer:
● 10 Minutes to settle in with an explanation of this week’s motherhood/sisterhood topic
● 30 Minute guided meditation (accompanied by zen music and essential oils)
● 10 Minutes to come out of the meditation
● 10 Minutes share experiences and what we have been learning about ourselves through our practice