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Remembering Your Worth Meditation
January 16, 2020 @ 7:00 pm - 8:00 pm
Remembering Your Worth Meditation. Come join us for guided meditation to relax your mind, turn off that inner critic and connect to your body and spirit. To reconnect to your innate wisdom, to hear, feel and remember who you truly are.
This meditation is inspired by Sarah Blondin:
Within each action, each thought, each word spoken, each moment, live two realities, two options: one brings flow, connection, a feeling of uplift, the other a heavy blanket that compresses spirit and heart.
We, throughout our days, are feeling either the winds of uplift or are compressing our bodies and selves. It is time to remember, your body’s own wisdom. To remember the way it feels and responds to your moments, so you may live intentionally as you desire.